KRUVO

Track your daily calories, macros and 10 key micronutrients to ensure your body has what it needs to perform. Identify nutritional gaps, stay on target and make smarter decisions around your training, recovery and performance goals.

Get nutrition tips based on your sport, training schedule and goals. Improve food choices, optimise meal timing and apply proven performance fundamentals to fuel training, support recovery and stay on track.

Plan your weight cut safely and strategically with a step by step plan for water loading, gut-content manipulation and controlled sweat loss. Prepare for same-day or day-before weigh-ins, then follow a structured refuel plan to perform at your peak on fight day.

Choose from over 75 performance-focused meal-prep recipes with simple step-by-step instructions and a connected smart shopping list. Follow proven recipes or add your own meals to make planning, shopping and preparation easier.

Log every training session and track progress across the performance metrics that matter to you. Create your own training programme or follow your coach’s plans to stay consistent and measure improvement.

Stay connected with your gym through the dedicated gym feed. View updates, access coach-assigned training plans, follow leaderboards and share posts, photos and messages with coaches and teammates.

Connect your existing wearable technology, including WHOOP, Apple Fitness and Fitbit, to bring your health, recovery and training data together in the KRUVO app.