How
KRUVO
Works
How KRUVO Works
Feature Overview
Personalized Meal Plans
1. Set Your Preferences
Tell KRUVO about your body, dietary requirements, goals, and the meals you like or dislike. Your preferences help shape a plan that fits your lifestyle, tastes and performance needs.
2. Plan Your Week
Choose when you want to cook, what meals you will eat each day and the times that fit your routine. KRUVO helps structure your week so your nutrition stays organised and easy to follow.
3. Complete Your Shop
KRUVO creates a complete shopping list with every ingredient needed for your meals. Simply tick off anything you already have, and your weekly shop is ready to go.
4. Cook Around Your Schedule
Follow easy step-by-step recipes with clear instructions, images and videos to help you cook each meal with confidence.
Comprehensive Tracking
1. Track your Calories & Macros
Track your daily calories and macros against your targets with simple logging tools. Use quick add and AI scanning to easily record food eaten outside your meal plan.
2. Insights into micronutrients
See the vitamins and minerals your body is getting each day, not just calories and macros. KRUVO helps highlight possible gaps or imbalances and suggests simple ways to improve your nutrition.
3. Make Smart food choices (Food scanner)
Use the AI food scanner to check food and drinks for unwanted additives, preservatives and nutritional quality. KRUVO helps you compare options and find cleaner choices that better support your goals.
Set Your Weight Goals
1. Set your goals
Choose your weight goal, whether you want to maintain, lose or gain weight. Set your timeframe, and KRUVO adjusts your meals to help keep your progress on track.
2. Track progress
Log your weight daily, view your trends and see how your body is responding over time. KRUVO gives suggested adjustments to your diet and training to help keep you moving towards your target.
3. Keep Performance High
KRUVO helps you work towards your weight goal without compromising how you train or perform. Your plan is built to support energy, recovery and performance while still moving you towards your target.
Training & Recovery
1. Choose where you want to improve your performance
Choose the areas you want to improve outside your main sport, from mobility and recovery to strength, power and speed. KRUVO helps you build the extra work needed to support better performance.
2. Design a plan around your current training
Set your goal timeframe, choose how many sessions you can commit to each week, and review your plan before starting. KRUVO builds around your current training so it fits your routine and supports your progress.
3. Optimise your performance where it matters
Track measurable performance markers each week, such as power, speed, strength or recovery scores, and see how they transfer into your sport. KRUVO helps you monitor real progress in real time so your training leads to better performance where it matters.
Fight Camp
Plan Your Camp
Set your fight date, camp length, training schedule, current weight and target fight weight. Choose your camp goals, from improved fitness and power to strength or muscle gain, and KRUVO builds a structured plan around your preparation.
Track Camp Goals
Easily track the key metrics that matter throughout camp, including weight, performance progress, nutrition and water intake. KRUVO helps you stay accountable and see how your preparation is improving week by week.
Execute your Weight Cut
Follow a structured fight-week weight cut plan with step-by-step guidance and regular checkpoints. KRUVO helps you manage the cut safely and effectively, tailored around same-day or day-before weigh-ins.
Refuel Properly
Follow a structured refuel plan after weigh-in to replenish your body, restore energy and support maximum performance on fight day.
Lock in when you need it most
Turn Fight camp mode on and experience a more dialled in version with set goals. Set timeframes and one aim - winning.,
Fight Camp
Plan Your Camp
Set your fight date, camp length, training schedule, current weight and target fight weight. Choose your camp goals, from improved fitness and power to strength or muscle gain, and KRUVO builds a structured plan around your preparation.
Track Camp Goals
Easily track the key metrics that matter throughout camp, including weight, performance progress, nutrition and water intake. KRUVO helps you stay accountable and see how your preparation is improving week by week.
Execute your Weight Cut
Follow a structured fight-week weight cut plan with step-by-step guidance and regular checkpoints. KRUVO helps you manage the cut safely and effectively, tailored around same-day or day-before weigh-ins.
Refuel Properly
Follow a structured refuel plan after weigh-in to replenish your body, restore energy and support maximum performance on fight day.
Lock in when you need it most
Turn Fight camp mode on and experience a more dialled in version with set goals. Set timeframes and one aim - winning.,
24/7 Support for Nutrition, Training & Everyday Guidance
Get instant answers whenever you need them, from meal plan questions and recipe support to training, recovery and performance advice. Ask KRUVO is built to give clear, reliable guidance based on your goals, preferences and the plan you are following.
Instant Nutrition Support
Ask questions about calories, macros, meal swaps, ingredients and how your food choices affect your goals.
24/7 Support for Nutrition, Training & Everyday Guidance
Get instant answers whenever you need them, from meal plan questions and recipe support to training, recovery and performance advice. Ask KRUVO is built to give clear, reliable guidance based on your goals, preferences and the plan you are following.
Instant Nutrition Support
Ask questions about calories, macros, meal swaps, ingredients and how your food choices affect your goals.
Community Overview
- Create private communities
- Assign roles
- Achieve together
- Keep your community accountable
- Join public communities
Community Overview
- Create private communities
- Assign roles
- Achieve together
- Keep your community accountable
- Join public communities
Connect Your Tech
Intergrate your smart device and data with KRUVO
Already logging your workouts - KRUVO can take date from our tech partners and automatically update the app for you so you do not need to manually do this to get
Connect Your Tech
Intergrate your smart device and data with KRUVO
Already logging your workouts - KRUVO can take date from our tech partners and automatically update the app for you so you do not need to manually do this to get