How
KRUVO
Works

How KRUVO Works

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Feature Overview

Calorie & Nutrient Tracking

1. Set your goals and record your training

Tell KRUVO what you want to achieve and log your planned or completed training sessions.

2. Get personalised nutrition targets

KRUVO calculates your optimal daily calorie, macro and key micronutrient targets based on your goals and activity.

3. Plan and log your meals

Log food using the AI Smart Scanner, search the food database, describe your meal, select saved meals or plan ahead using KRUVO recipes.

4. Review your daily nutrition

See a clear daily overview of your calories, macros and 10 key micronutrients. Identify shortfalls, stay on target and make informed adjustments.

Smart Nutrition Tips

KRUVO uses your logged meals, training and current goals to deliver personalised nutrition tips—and explains why each recommendation matters, helping you make smarter choices. Choose which tip categories you receive in your settings.

1.Smart Swaps: Better food choices for improved macros, nutrients & less harmful ingredients

2.Performance: Fuelling and recovery tips to support training.

3.General Nutrition: Guidance on portions, food choices and timing.

4.Goal-Focused: Tips tailored to weight loss, gain or performance.

5.Nutrients & Supplements: Identify shortfalls and ways to address them.

Meal Prep Recipies

KRUVO brings your entire meal-prep process together, making it easier to plan, shop and cook for the week.

  1. Browse Performance Recipes - Explore 50+ KRUVO meal-prep recipes designed to support training, recovery and performance. Save your favourites for quick access.
  2. Add Your Own Recipes -Upload and save your own recipes so your regular meals can be planned and managed alongside KRUVO recipes.
  3. Build Your Weekly Meal Plan - Choose your meals for the week and organise when you will prepare and eat them around your schedule.
  4. Create a Smart Shopping List - KRUVO combines the ingredients from your selected recipes into one organised shopping list, helping you buy only what you need.
  5. Prep and Cook -Follow clear, step-by-step recipes to make batch cooking simple, consistent and easy to manage.

Track Your Training

KRUVO helps you plan your training, record the metrics that matter and clearly see how your performance is improving over time.

  1. Create Your Training Plan- Build your own plan for combat sports, cardio, strength and conditioning or any other area of performance.
  2. Choose Your Metrics - Select the measurements you want to improve, such as distance, pace, weight, repetitions, duration or training intensity.
  3. Log Your Workouts - Record each completed session and add results against your chosen metrics to build an accurate training history.
  4. Track Your Progress -View every logged workout in the Track section and see how your performance changes over time.
  5. Follow Coach-Assigned Training - Access workouts and training plans assigned by your coach, helping you focus on the areas they want you to improve.

Fight Camp

Weight Cut Plan

Enter your current weight, fight weight, weigh-in date and time, and fight date and time. KRUVO uses this information to assess how safe and achievable the proposed cut is, then creates an overall strategy for the weeks leading into fight week and fight week itself.
Pre Fight Week

 KRUVO builds your pre-fight-week nutrition around your training schedule, helping you fuel each session and recover effectively. Your targets stay aligned with the wider weight-cut strategy, whether the plan requires maintaining your current weight or gradually reducing body fat.
Fight Week (Weight Cut)

KRUVO creates a structured fight-week plan designed to reduce weight progressively and leave as little as possible for the final sweat. It coordinates water loading, food and gut-content adjustments, and controlled sweat loss to help you manage the cut while maintaining energy and wellbeing throughout the week.
Post Weigh In Refuel

After the weigh-in, KRUVO creates a step-by-step refuel plan to restore fluids, electrolytes, carbohydrates and key nutrients. It maps out every meal, snack and drink—from stepping off the scales to stepping into the ring—so you are fuelled and ready to perform.

Lock in when you need it most

Many fighters struggle to make weight or make the process harder than it needs to be. KRUVO provides a clear, structured and repeatable weight-cut strategy—helping fighters fuel training throughout camp, manage fight week responsibly and arrive ready to perform on the night.

Weight Cut

Plan Your Camp 

Set your fight date, camp length, training schedule, current weight and target fight weight. Choose your camp goals, from improved fitness and power to strength or muscle gain, and KRUVO builds a structured plan around your preparation.
Track Camp Goals

Easily track the key metrics that matter throughout camp, including weight, performance progress, nutrition and water intake. KRUVO helps you stay accountable and see how your preparation is improving week by week.

Execute your Weight Cut 

Follow a structured fight-week weight cut plan with step-by-step guidance and regular checkpoints. KRUVO helps you manage the cut safely and effectively, tailored around same-day or day-before weigh-ins.

Refuel Properly

Follow a structured refuel plan after weigh-in to replenish your body, restore energy and support maximum performance on fight day.

Lock in when you need it most

Turn Fight camp mode on and experience a more dialled in version with set goals. Set timeframes and one aim - winning., 

24/7 Support for Nutrition, Training & Everyday Guidance

Get instant answers whenever you need them, from meal plan questions and recipe support to training, recovery and performance advice. Ask KRUVO  is built to give clear, reliable guidance based on your goals, preferences and the plan you are following.

Instant Nutrition Support

Ask questions about calories, macros, meal swaps, ingredients and how your food choices affect your goals.

Connect Your Gym 

  • Receive a discount for all members who are apart of a registered gym 
  • Coach admin panel, monitor fighter weight, diet & training. 
  • Post updates and important information for gym members to see. 
  • Create and follow gym training plans. 
  • Connect using the feed and chat feature. 

KRUVO FOR GYMS

Community Overview 

  • Create private communities 
  • Assign roles 
  • Achieve together 
  • Keep your community accountable 
  • Join public communities

Connect Your Tech

Intergrate your smart device and data with KRUVO

Already logging your workouts - KRUVO can take date from our tech partners and automatically update the app for you so you do not need to manually do this to get